My Linkedin - Julia Varela Tarancón

My Consultancy - Kraut Food Studio

See what’s next in food & health.

Trends with Benefits, by Julia Varela Tarancon, explores early signals, breakthrough innovations, and the key shifts redefining the food, nutrition and health space

Latest Newsletters

Health Shifts

#7 - What Consumers Need to Fix in 2026

Feb 20, 2026

•

9 min read

Trending ingredient

#6 Fibre Insider: The Return of a Power Nutrient

Dec 11, 2025

•

13 min read

Personalise Nutrition

#5 Your Body, Your Rules

Dec 5, 2025

•

8 min read

Protein

#4 Protein Quality vs Quantity

Nov 20, 2025

•

9 min read

Drinks

#3 Functional Drinks Innovation

Oct 9, 2025

•

7 min read

Collagen

#2 Collagen, customised: creative applications for every target

Sep 25, 2025

•

10 min read

Gut Health

#1 Gut Barrier: the next big trend in gut health

Sep 19, 2025

•

10 min read

All Newsletters

Explore other posts written by the Julia Varela Tarancón

See all